When we think deeper about it, the human body doesn’t have the natural design to comfortably sit and work at a desk for hours at a time. However, many of us can’t forgo working with a desk since it’s a requirement for us to maintain and do our jobs. As such, it’s crucial that you optimize your workstation to relieve your body and maximize efficiency. Find out the best ways to enhance your workstation ergonomics.
Invest in a High-Quality Chair
One of the biggest issues affecting the quality of your workstation is none other than your desk chair. A desk chair can make or break your happiness while working. That’s why you must choose a high-quality chair that provides phenomenal spine support. Try to look for a chair with a curve to support the natural curve in your spine. There shouldn’t be any gaps between your spine and the chair when you’re sitting.
Have a Standing Desk
Standing desks are all the rage lately, but there’s a good reason for that. They allow you to adjust the height for optimal efficiency. Getting a height-adjustable desk is an essential tip for designing a lean workstation. Keep in mind that people are different heights, but all standard desks have similar measurements. An adjustable desk helps you attain the perfect height for you, whether you’re sitting or standing at your desk. Moreover, sitting down all the time isn’t the healthiest, so a standing desk enables you to switch things up now and then.
Optimize the Display Set
One of the best ways to enhance your workstation ergonomics is to optimize your display set. You might not notice it at the moment, but you likely crank your neck up or bend it low to look at your screen, which can cause considerable neck pain. Your screen should be at least an arm’s length away from you. Moreover, if you’re looking at your screen at eye level, you should have about three inches of space from the top of your screen to your eyes vertically.